Coverart for item
The Resource Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith

Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Title
Shred
Title remainder
the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks
Cataloging source
NjBwBT
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S62228 2013
Literary form
non fiction
Target audience
adult
Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
19902617
Dimensions
25 cm
Extent
xv, 268 pages
Isbn
9781250035868
Lccn
bl2012043275
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Shred : the revolutionary diet : 6 weeks, 4 inches, 2 sizes, Ian K. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes
Control code
19902617
Dimensions
25 cm
Extent
xv, 268 pages
Isbn
9781250035868
Lccn
bl2012043275
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

    • Franklin County Public Library - Brookville BranchBorrow it
      919 Main St., Brookville, IN, 47012, US
      39.424454 -85.012847
    • Franklin County Public Library - Laurel BranchBorrow it
      200 N. Clay St., Laurel, IN, 47024, US
      39.503165 -85.18749

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